Is Spanish rice bad for a diet?

Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.

Is Spanish style rice healthy?

What is Spanish Rice’s Nutritional Benefit? Rice is surprisingly healthy and can provide your body with a range of important vitamins. It is believed to contain vitamins B and D, which support your metabolism and immune system.

Is Mexican rice good for losing weight?

Can diabetics, heart patients and over weight individuals have Mexican Rice? No, this recipe is not good for diabetics, heart and weight loss.

How many calories does Spanish rice have?

Nutrition Information

Nutrients Amount
Total Calories 297
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 60 mg

Is Spanish rice high in carbs?

Spanish Rice (1 cup) contains 35g total carbs, 34g net carbs, 2g fat, 3g protein, and 180 calories.

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What is the difference between Spanish rice and Mexican rice?

Spanish rice gets its yellow color from saffron. … Mexican rice, meanwhile, takes on a unique color thanks to the inclusion of cumin. Likewise, they have different mouthfeels. Spanish rice tends to be more firm, whereas Mexican rice is softer and almost melts in your mouth.

How much fat is in Mexican rice?

Nutrition Information

Nutrients Amount
Total Calories 243
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg

Will Spanish rice make me fat?

Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.

Why is Mexican rice not healthy?

The unhealthy part of rice as a side dish comes from its preparation — in most Mexican restaurants, it is fried in oil, packing 380 calories and nearly 11 grams of fat (via Eat This, Not That!). … Researchers say rice in general can also increase your risk of obesity.

Is Mexican rice high in calories?

Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

Does Spanish rice contain sugar?

Nutrition Facts

3/4 cup: 217 calories, 8g fat (5g saturated fat), 20mg cholesterol, 886mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 4g protein.

How many calories are in a cup of cooked Spanish rice?

Spanish Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

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How many calories are in Spanish Mexican rice?

There are 211 calories in 1 cup of Spanish Rice.

Common serving sizes.

Serving Size Calories
100 g 87
1 cup 211

How many calories are in Spanish rice and beans?

Calories in Spanish Rice and Beans

Calories 210.3
Potassium 44.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 0.3 g
Sugars 0.1 g

How many calories are in a pint of Spanish rice?

Nutrition Facts

Calories 280 (1170 kJ)
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 48 g 16%

Does Spanish rice have a lot of sodium?

Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant. This dish is a perfect companion to chicken or as a side for your low sodium taco night!