What nutrients does Spanish rice have?

Spanish Rice (1 cup) contains 35g total carbs, 34g net carbs, 2g fat, 3g protein, and 180 calories.

How much protein does Spanish rice have?

Nutrition Information

Nutrients Amount
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 19 g

What nutrients does Mexican rice have?

Nutrition Information

Nutrients Amount
Calcium 44 mg
Potassium 295 mg
Sodium 235 mg
Copper 189 mcg

How many calories does Spanish rice have?

There are 211 calories in 1 cup of Spanish Rice.

What are the nutrients high in rice?

White, long-grain rice: Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C, vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber.

Is Spanish Rice healthy?

Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.

Does Spanish rice contain sugar?

Nutrition Facts

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3/4 cup: 217 calories, 8g fat (5g saturated fat), 20mg cholesterol, 886mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 4g protein.

Does Mexican rice have vitamin C?

114 g of ON THE BORDER, Mexican rice contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 1.35 mg of iron, 44.46 mg of calcium and 149 mg of potassium. ON THE BORDER, Mexican rice belong to ‘Restaurant Foods’ food category.

Does Mexican rice have potassium?

Restaurant, spanish rice, Mexican contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Restaurant, spanish rice, Mexican contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.33 mg of iron, 23.20 mg of calcium and 135 mg of potassium.

How many carbs are in Mexican rice?

Mexican Rice (1 serving) contains 152g total carbs, 147g net carbs, 1g fat, 16g protein, and 669 calories.

Is Rice a carbohydrate?

Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant. This dish is a perfect companion to chicken or as a side for your low sodium taco night!

How many carbs are in homemade Spanish rice?

Calories in Homemade Spanish Rice

Calories 179.1
Total Carbohydrate 24.5 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 5.7 g

Is rice a protein or carb?

Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Cooked rice contains a lot of water, making up almost 70% of its total weight.

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Is white rice nutritious?

Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.